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'Your body is not ruined; you're a goddamn tiger who earned her stripes.'

'Your body is not ruined; you're a goddamn tiger who earned her stripes.'

5 Ways to Flatten Post-Pregnancy Abs: using exercises, food, and even a support system (like a corset) to help the abs heal. They say it's never too late to heal diastasis recti (see picture).

5 Ways to Flatten Post-Pregnancy Abs: using exercises, food, and even a support system (like a corset) to help the abs heal. They say it's never too late to heal diastasis recti (see picture).

5 Yoga Poses for Pregnancy Straight from a Pregnant Yoga Pro! @Kristin McGee #pregnancy #prenatalworkout #preggers #workout

5 Yoga Poses for Pregnancy Straight from a Pregnant Yoga Pro!

5 Yoga Poses for Pregnancy Straight from a Pregnant Yoga Pro! @Kristin McGee #pregnancy #prenatalworkout #preggers #workout

IS this for real? I can do this in my own home...I thought Crossfit was supposed to tougher? Crossfit WOD #weightlosstips

Test Your Strength: How Fit Are You Really

IS this for real? I can do this in my own home...I thought Crossfit was supposed to tougher? Crossfit WOD #weightlosstips

Best lactation smoothie ever!

Best lactation smoothie ever!

Like a lot of moms out there I have struggled with breast feeding. For me supply has been an issue, which is why I have put together a delicious and healthy smoothie recipe to help boost my supply.

losing fat & gaining muscle while pregnant. Ladies, I did this while I was pregnant and I got in better shape than I was not pregnant. Stop using pregnancy as an excuse to eat whatever you want. You should be more healthy during your pregnancy for the simple reason of, you AND your baby ARE what you eat. If your not going to do it for you then do it for them!

Losing Fat & Gaining Muscle While Pregnant

losing fat & gaining muscle while pregnant. Ladies, I did this while I was pregnant and I got in better shape than I was not pregnant. Stop using pregnancy as an excuse to eat whatever you want. You should be more healthy during your pregnancy for the simple reason of, you AND your baby ARE what you eat. If your not going to do it for you then do it for them!

Just did this. Feels good! Good cardio if you are home with the kid!

Pumpkin Banana Chocolate Chip Bread

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