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Personalize your virtual model, then add your current weight and goal weight....see how different you will look!

Personalize your virtual model, then add your current weight and goal weight....see how different you will look!

Personalize your virtual model, then add your current weight and goal weight....see how different you will look!

Personalize your virtual model, then add your current weight and goal weight....see how different you will look!

5 Low Weight Exercises to Tone those Arms. The PERFECT strenght training addition to those crazy cardio cycle classes @BodyROK SF!

Low Weights, High Reps: Feel the Burn With These Arm Exercises

5 Low Weight Exercises to Tone those Arms. The PERFECT strenght training addition to those crazy cardio cycle classes @BodyROK SF!

JAMÁS TE HUBIERAS IMAGINADO QUE EL BICARBONATO TE HARÍA ELIMINAR LA GRASA, así es como debes de prepararlo para que haga efecto. ¡Pruébalo!

JAMÁS TE HUBIERAS IMAGINADO QUE EL BICARBONATO TE HARÍA ELIMINAR LA GRASA, así es como debes de prepararlo para que haga efecto. ¡Pruébalo!

Follow these tips to help with your confidence!

Follow these tips to help with your confidence!

Training Plan For Your First 5K Race. This could come in handy for training for a mud run, or what I really wanna do one day, the Zombie Run! runforyoulives.com

Beginner's 5K Training Schedule

Training Plan For Your First 5K Race. This could come in handy for training for a mud run, or what I really wanna do one day, the Zombie Run! runforyoulives.com

Tricep Push-up :: Works triceps, chest, and core    Get in plank position with your hands shoulder-width apart (A). Lower your chest toward the floor while keeping your upper arms parallel to your sides and your elbows pointing straight back (B). Push back up to start. That's one rep. Do three sets of 12 to 15 reps, resting for 30 seconds between sets. To make it easier, lower your knees to the ground. There's no shame in girl pushups!

Tricep Pushup

Tricep Push-up :: Works triceps, chest, and core Get in plank position with your hands shoulder-width apart (A). Lower your chest toward the floor while keeping your upper arms parallel to your sides and your elbows pointing straight back (B). Push back up to start. That's one rep. Do three sets of 12 to 15 reps, resting for 30 seconds between sets. To make it easier, lower your knees to the ground. There's no shame in girl pushups!

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