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@Ange_in_Hanoi: Day 1 pouring rain in Hanoi not good for running so upstairs I go for a little workout instead

@Ange_in_Hanoi: Day 1 pouring rain in Hanoi not good for running so upstairs I go for a little workout instead

@Ange_in_Hanoi Day 4 & I’ve opted for my core & flex workout inside after 2 days running

@Ange_in_Hanoi Day 4 & I’ve opted for my core & flex workout inside after 2 days running

@shelley6724: Day 2 #crackofarse #12wbtiw early morning walk for crack of arse! Least it wasn't raining :)

@shelley6724: Day 2 #crackofarse #12wbtiw early morning walk for crack of arse! Least it wasn't raining :)

@melm76: Day 1 - 1 down 4 to go. 565 cals....so close to the 600 damn it

@melm76: Day 1 - 1 down 4 to go. 565 cals....so close to the 600 damn it

@CammiCamCam: Day 2 - 615am spin class!

@CammiCamCam: Day 2 - 615am spin class!

@angebuckley: Day 4 - finished work at midnight & if not for #crackofarse I would not have just done this! Tks

@angebuckley: Day 4 - finished work at midnight & if not for #crackofarse I would not have just done this! Tks

@nicstaru2: Day 3 - hr walk done, now need to roll out the tight parts. #no running #kneesosoretoday

@nicstaru2: Day 3 - hr walk done, now need to roll out the tight parts. #no running #kneesosoretoday

@Kelly_Hunt6: Day 1 - Just finished my first 6am pump class! Go Inner Westies!!

@Kelly_Hunt6: Day 1 - Just finished my first 6am pump class! Go Inner Westies!!

@Alison Read Day 5 - no running speed session due to rain, worked out at home #CrackOfArse day 5. With feline audience

@Alison Read Day 5 - no running speed session due to rain, worked out at home #CrackOfArse day 5. With feline audience

@SharonTonkin Day 4 fast paced walk this morning - the dog was on a mission

@SharonTonkin Day 4 fast paced walk this morning - the dog was on a mission

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