If you're looking for a healthy food to improve gut health and boost your performance, sauerkraut is the way to go. It's also one of the easiest recipes you'll ever make.

If you're looking for a healthy food to improve gut health and boost your performance, sauerkraut is the way to go. It's also one of the easiest recipes you'll ever make.

Learn how to make sauerkraut from a real German kraut! This is a step by step picture tutorial on how to ferment sauerkraut.  It's so healthy for you!

Learn how to make sauerkraut from a real German kraut! This is a step by step picture tutorial on how to ferment sauerkraut. It's so healthy for you!

My favourite recipe for easy, delicious probiotic-rich fermented food. Support healthy gut flora and a healthy immune system.

My favourite recipe for easy, delicious probiotic-rich fermented food. Support healthy gut flora and a healthy immune system.

5 to 7 carrots, peeled and cut into sticks 1 tbsp whey 1 tbsp sea salt 1 tbsp fresh dill (or more if you like) 3 to 4 cloves of garlic, quar...

5 to 7 carrots, peeled and cut into sticks 1 tbsp whey 1 tbsp sea salt 1 tbsp fresh dill (or more if you like) 3 to 4 cloves of garlic, quar...

Kombucha Brewing for Beginners ~ learn how to make this delicious, healthy drink in your own home for 1/10th of the price | MyWifeMakes.com

Kombucha Brewing for Beginners ~ learn how to make this delicious, healthy drink in your own home for 1/10th of the price | MyWifeMakes.com

Activity: Make homemade sauerkraut. Cook knew that sauerkraut, which is pickled cabbage, had been shown to prevent scurvy. Sauerkraut, because it is pickled, can be kept in jars, and will not go bad. Cook brought a lot of sauerkraut on his voyage – but the crew didn’t want to eat it at first. One of Cook’s most important discoveries during his voyages was actually about food. Cook realized that sauerkraut, if eaten, prevented the disease called scurvy.

Activity: Make homemade sauerkraut. Cook knew that sauerkraut, which is pickled cabbage, had been shown to prevent scurvy. Sauerkraut, because it is pickled, can be kept in jars, and will not go bad. Cook brought a lot of sauerkraut on his voyage – but the crew didn’t want to eat it at first. One of Cook’s most important discoveries during his voyages was actually about food. Cook realized that sauerkraut, if eaten, prevented the disease called scurvy.

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