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Gold's Gym Stride Trainer 350i Elliptical with iFit Bluetooth Smart Technology

8 helpful fitness motivation tips to work out when you're not motivated

Fitness: You don't have to be good at it, you just have to do it. -Karine Candice Köng

#jasmineyogatutorial : #CamelSplits Another one that is way easier than it looks. I have no idea what this pose is called so I named it by the poses it is made up of! Tips and tricks: 1) Stretch well before trying. One min hamstring stretch. One min low lunge. :) 2) The hand behind you is going to help you balance. So take your time to find the correct position. Find the hand position that suits u the best. I find being on my fingertips makes the pose easier but you might find being on…

#jasmineYogaTutorial : #FallenAngel Almost like side crow but way prettier. I got this as an accident when I was learning how to side crow. You see I used to cheat by resting my hip on my free elbow and tip forward to get my side crow. And thats exactly what you need for this pose. Let the entire weight rest on your elbows. Make sure your arms are chaturanga and your elbows/hands act as the fulcrum of this pose. Press your temple down and you are free to move your legs! Tips 1) Make…

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36 Foods That Help Detox and Cleanse Your Entire Body

Tired of starting over? Lacking motivation to eat well and exercise? Here is a great article about overcoming barriers and getting motivation to lose weight! ♥