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Complete the 30 Day Plank Challenge this month and get fit and healthy in only 30 days. The 30 day plank challenge is great for boosting core strength.

30 Day Plank Challenge

Complete the 30 Day Plank Challenge this month and get fit and healthy in only 30 days. The 30 day plank challenge is great for boosting core strength.

Heart Healthy Workout - keep a fitness journal to help you stay on track #stradafitness

Heart Healthy Workout - keep a fitness journal to help you stay on track #stradafitness

5 Calorie-Torching CrossFit Workouts to Try - Health News and Views - Health.com

5 Calorie-Torching CrossFit Workouts to Try

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