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The Bar Method™workout creates a uniquely lean, firm, sculpted body by combining the muscle-shaping principles of isometrics, the body-elongating practice of dance conditioning, the science of physical therapy and the intense pace of interval training into a powerful exercise format that quickly and safely reshapes and elongates muscles.

An Introduction to 5K Speed Workouts

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latest fitness/rfid technology that takes your workout to a whole new level. Sensors measure multiple facets of any workout