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The Bar Method™workout creates a uniquely lean, firm, sculpted body by combining the muscle-shaping principles of isometrics, the body-elongating practice of dance conditioning, the science of physical therapy and the intense pace of interval training into a powerful exercise format that quickly and safely reshapes and elongates muscles.

An Introduction to 5K Speed Workouts

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Product of the Week - Forever Therm is an excellent partner in your weight loss endeavor! It is a unique combination of botanical extracts and nutrients, designed to provide the energy you’ll need during your workouts and help to boost your metabolism, thus bring out the results faster. You'll love this latest introduction from Forever Living Products!

latest fitness/rfid technology that takes your workout to a whole new level. Sensors measure multiple facets of any workout