Bread is the least important ingredient of a really delicious Italian sub, so skip it altogether. Get all the flavor of the classic sandwich in these low-carb rolls. With 20g of fat and 1 carb, they are the perfect keto lunch. #keto #primal
Raspberry Banana Energy 2 tablespoons protein powder 1 banana 1 cup raspberries 1 1/2 cups nondairy milk, such as soy, almond or rice milk 1-2 teaspoons sweetener (optional) 1/2 cup ice (optional) Combine all the ingredients in a blender or food processor and run it on high speed for 60 to 90 seconds or until the drink is smooth. Add more nondairy milk if a thinner drink is desired. Add more fruit if you want a little extra flavor.