Make your own protein shake or yogurt popsicles - bariatric surgery post op - gastric bypass RNY or sleeve VSG liquids and pureed stage foods

Make your own protein shake or yogurt popsicles - bariatric surgery post op - gastric bypass RNY or sleeve VSG liquids and pureed stage foods

Take a small water bottle cut an half. Put Chocolate chip bag through the bottle spout, Fold-down and placed lid on tight. To keep fresh..  :)

Take a small water bottle cut an half. Put Chocolate chip bag through the bottle spout, Fold-down and placed lid on tight. To keep fresh.. :)

The ketogenic diet is a low-carb, high-fat diet that offers many health benefits. Over 20 studies show that this type of diet can help you lose weight and improve health. Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer’s disease. Learn more here: https://authoritynutrition.com/ketogenic-diet-101/

The ketogenic diet is a low-carb, high-fat diet that offers many health benefits. Over 20 studies show that this type of diet can help you lose weight and improve health. Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer’s disease. Learn more here: https://authoritynutrition.com/ketogenic-diet-101/

Clementine Candle.  There's no wax, no wick used or needed. Nature's own fuel and it's awesome.

Clementine Candle. There's no wax, no wick used or needed. Nature's own fuel and it's awesome.

Mini Egg Frittatas - these egg muffins are full of protein and veggies, and less than 80 calories each.  They are great for Whole30, 21-Day Fix or Paleo diets. So easy and delicious!

Mini Egg Frittatas - these egg muffins are full of protein and veggies, and less than 80 calories each. They are great for Whole30, 21-Day Fix or Paleo diets. So easy and delicious!

There are so many benefits to bone broth! Bone broth offers incredible intestinal healing power and disease prevention thanks, primarily, to three key components: Glutamin, Glycosaminoglycans, and Glycine...

There are so many benefits to bone broth! Bone broth offers incredible intestinal healing power and disease prevention thanks, primarily, to three key components: Glutamin, Glycosaminoglycans, and Glycine...

Isopure Protein Drinks 40 grams of protein, zero carbs and my fav is the green tea.

Isopure Protein Drinks 40 grams of protein, zero carbs and my fav is the green tea.

This low carb Mexican zucchini and ground beef recipe is a simple dish made with low cost ingredients. It's an easy LCHF dinner recipe perfect for summer.

This low carb Mexican zucchini and ground beef recipe is a simple dish made with low cost ingredients. It's an easy LCHF dinner recipe perfect for summer.

These simple healthy tuna cakes are delicious, budget friendly, and they feed an army! Low carb, low calorie, & clean eating. #cannedtuna tasteandsee.com

These simple healthy tuna cakes are delicious, budget friendly, and they feed an army! Low carb, low calorie, & clean eating. #cannedtuna tasteandsee.com

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