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Vitamin is defined as a natural substance that is usually found in foods and that helps your body to be healthy. Vitamins allow your body to grow and develop. They also play important roles in bodily functions such as metabolism, immunity and digestion. There are 13 essential vitamins, including vitamins A, C, D, E, and K and B vitamins.

Vitamin is defined as a natural substance that is usually found in foods and that helps your body to be healthy. Vitamins allow your body to grow and develop. They also play important roles in bodily functions such as metabolism, immunity and digestion. There are 13 essential vitamins, including vitamins A, C, D, E, and K and B vitamins.

Don't forget to eat your fruits. // Find more facts & interesting articles about health and cancer on our website. // The Truth About Cancer

Don't forget to eat your fruits. // Find more facts & interesting articles about health and cancer on our website. // The Truth About Cancer

Eating and Exercise Tips for Your 40s (Infographic) | LIVESTRONG.COM

Eating and Exercise Tips for Your 40s (Infographic)

Looking back on your life.. you will realize that you were more amazing than you thought...

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Looking back on your life.. you will realize that you were more amazing than you thought...

“Most people fail, not because of lack of desire, but, because of lack of commitment.” ~Vince Lombardi

“Most people fail, not because of lack of desire, but, because of lack of commitment.” ~Vince Lombardi

Do you drink enough water? It's SO IMPORTANT to your health. Learn about the benefits of water and how to drink more water!

The Miracle Drink With AMAZING Health Benefits

Do you drink enough water? It's SO IMPORTANT to your health. Learn about the benefits of water and how to drink more water!

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