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As both a distance runner and a sprinter I can say that they equally wear you out, one just lasts longer than the other.

As both a distance runner and a sprinter I can say that they equally wear you out, one just lasts longer than the other.

101 Developmental Concepts & Workouts for Cross Country Runners, http://www.amazon.com/dp/1606791168/ref=cm_sw_r_pi_awdm_FTq1wb057ST2D

101 Developmental Concepts & Workouts for Cross Country Runners, http://www.amazon.com/dp/1606791168/ref=cm_sw_r_pi_awdm_FTq1wb057ST2D

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