Full Body Band Workout - Video
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Exercises to Get Rid of Arm Fat and Tone Your Triceps
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Good Mornings Hamstring Exercise Modification - plus size - workout - episode 11 - YouTube
10-Minute Travel Resistance Band Workout | Full-Body Workout | Class FitSugar
A spell it out workout is a great way to change things up with your fitness routine!
Bosu squats are my exercise of the moment. Not only do you build up a peachy bum, but you're engaging your core to gain abs and working on balance and stability.
This is my favorite new ab routine to do at the gym or at home after a good cardio session. You can follow along with this me @dietSarah in this video!