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My newest obsession. The MUFFINTOP MELTDOWN! Pop pilates with Cassey Ho. @blogilates on Twitter!

My newest obsession. The MUFFINTOP MELTDOWN! Pop pilates with Cassey Ho. @blogilates on Twitter!

Gentle Heart Pump Yoga Flow (HangTightwMarC) | 30 Workouts Under 30 Minutes You Can Do Anywhere

Gentle Heart Pump Yoga Flow (HangTightwMarC) | 30 Workouts Under 30 Minutes You Can Do Anywhere

Because calories equals about 1 pound kilogram) of fat, you need to burn calories more than you take in to lose 1 pound. So, in general, if you cut 500 calories from your typical diet each day, you'd lose about 1 pound a week calories x 7 days = calories)

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