Transformation Tuesday!!! The picture from last year was the one that made me trade in my excuses, and led me to one of the best decisions I've ever made. I am sooo excited to have finally had true success on a program. For the first time ever I was able to stay on a program and turn it into a LIFESTYLE. Even more exciting is that I was still able to enjoy this holiday season and the food that comes with it without any guilt because now I had the HABITS and TOOLS to keep me on track.
If you want to lose weight, forget cardio and try these HIIT training workouts instead! They are more productive, can be done in half the time, and are so convenient to do. I've definitely noticed an increase in weight loss since I've started doing these