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Monkeying Around at Roos N More Zoo, Moapa, Nevada

Two Fit Moms: 8 Poses to Prep You for Hanumanasana (Monkey Pose)

Whether or not you ever find yourself in the full expression of Hanumanasana, you can enjoy the journey with these very effective preps from Two Fit Moms.

Me and my big mouth, flexibility is limited because of having 'somewhat of a belly'... Just like Buddha... ;-)

Review the following infographic to determine if weight-loss surgery might be right for you. Even if you do not meet the standard criteria for weight-loss surgery, a bariatric surgeon may recommend surgical weight loss based on your health history and current health status.

Review the following infographic to determine if weight-loss surgery might be right for you. Even if you do not meet the standard criteria for weight-loss surgery, a bariatric surgeon may recommend surgical weight loss based on your health history and current health status.

@coolting PATIENCE "The picture on the left was the very first dancer I took a picture of. I remember that night so clearly. I was wobbling all over the place trying to find my balance. And then soooo excited when I saw the pic - I felt like a dancer. And the picture on the right is my most recent shot of dancer. I started doing yoga 3 years ago and have spent hour and hours practicing. I am not naturally flexible and have had to work so hard to get to where I am"

For my black belts... @B North Smith @kailyn Smith and my future black belts @Kyle Bragger Smith @Ally Squires Smith