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Sculpt your entire upper body in 7 minutes. All you need is a resistance band! | via @SparkPeople #workout #fitness #exercise

Express Vending has created a helpful infographic that illustrates the potential health benefits of consuming different types of tea and tisanes, which are herbal infusions. We only selected plants...

All You Need to Know About Tea

All You Need to Know About Tea I drink quite a bit of tea, and I was completely unaware that brewing different types takes different times and temperatures to prevent bitterness.This explains a lot! Their are many different types of tea with all kinds of different benefits. Here are a few teas with their benefits:…

How To Make Turmeric Tea To Reduce Pain and Inflammation. INGREDIENTS: 2 tablespoons of grated fresh turmeric root, or 1 full teaspoon of ground organic turmeric 4 cups of water Raw Honey and lemon to taste INSTRUCTIONS: Take four cups of water in a pot and boil it. Add the turmeric. Now, simmer for 10 minutes, before straining it. When ready, strain the tea through a mesh strainer, and add the honey to taste.

Turmeric Tea

Turmeric Tea ~~ Healing, calming, spiced almond milk tea that has been used in India for thousands of years to cure what ails you