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I love edamame. Toasted with wasabi make them a yummy, protein packed snack :)

I love edamame. Toasted with wasabi make them a yummy, protein packed snack :)

Para ese antojo de media mañana, úntale crema de cacahuate a una rebanada de pan. Y si estás a dieta, parte una manzana por la mitad y extiende una capa delgadita de esta crema.

Para ese antojo de media mañana, úntale crema de cacahuate a una rebanada de pan. Y si estás a dieta, parte una manzana por la mitad y extiende una capa delgadita de esta crema.

Kasha (buckwheat).  Kasha is served as an alternative to rice with any meat dish - or by itself with butter.  Cabbage soup and buckwheat are our main foods' old Russian saying.

Healthy Recipes

Kasha (buckwheat). Kasha is served as an alternative to rice with any meat dish - or by itself with butter. Cabbage soup and buckwheat are our main foods' old Russian saying.

Spicy vegan chili is just the thing to warm up with on crisp fall nights.

Spicy Vegan Chili

Spicy vegan chili is just the thing to warm up with on crisp fall nights.

Onion Skins The papery skin contains more antioxidants than the onion itself. It's especially rich in quercetin, which may reduce blood pressure and prevent arterial plaque.  How to eat them: Simmer in stocks, soups, and stews for additional flavor; discard the skins before serving.

Onion Skins The papery skin contains more antioxidants than the onion itself. It's especially rich in quercetin, which may reduce blood pressure and prevent arterial plaque. How to eat them: Simmer in stocks, soups, and stews for additional flavor; discard the skins before serving.

FLOURLESS HEALTHY CARROT CAKE! Mini carrot cakes made with banana, almond flour, fresh carrots and almond milk! How amazing does this look?    Ingredients: 1 carrot, 1 banana, 6 tablespoons almond milk, 4 tablespoons almond flour, dash of baking powder.     Mix together in a food processor or blender. Bake in the oven for 15 min at 200 degrees (350F).     For the frosting, mix 1 tablespoon low fat cream cheese and 3 tablespoons Greek yogurt and 1 teaspoon honey.

Rice Flour Banana Carrot Cupcakes

FLOURLESS HEALTHY CARROT CAKE! Mini carrot cakes made with banana, almond flour, fresh carrots and almond milk! How amazing does this look? Ingredients: 1 carrot, 1 banana, 6 tablespoons almond milk, 4 tablespoons almond flour, dash of baking powder. Mix together in a food processor or blender. Bake in the oven for 15 min at 200 degrees (350F). For the frosting, mix 1 tablespoon low fat cream cheese and 3 tablespoons Greek yogurt and 1 teaspoon honey.

Sugar-free and grain-free, cupcakes for the Candida Diet.  This recipe and more at www.candocandida.com

Sugar-free and grain-free, cupcakes for the Candida Diet. This recipe and more at www.candocandida.com

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