Onion Skins The papery skin contains more antioxidants than the onion itself. It's especially rich in quercetin, which may reduce blood pressure and prevent arterial plaque. How to eat them: Simmer in stocks, soups, and stews for additional flavor; discard the skins before serving.
FLOURLESS HEALTHY CARROT CAKE! Mini carrot cakes made with banana, almond flour, fresh carrots and almond milk! How amazing does this look? Ingredients: 1 carrot, 1 banana, 6 tablespoons almond milk, 4 tablespoons almond flour, dash of baking powder. Mix together in a food processor or blender. Bake in the oven for 15 min at 200 degrees (350F). For the frosting, mix 1 tablespoon low fat cream cheese and 3 tablespoons Greek yogurt and 1 teaspoon honey.