GET RID OF THUNDER THIGHS IN 3 DAYS! Step 1: take a hot shower and exfoliate legs with no soap. Step 2: apply ultimate body applicator wrap to legs and secure in place with plastic wrap. Leave on for 45 minutes, then remove and throw away, rub in remaining lotion. Step 3: drink 1/2 your weight in oz every say for the next 3 days! That's it! Try a wrap for $25, 2 for $50 or 4 for $59 as a loyal customer! Call/Text Jocelyn 435-272-2034 www.jocelynwrap.com

GET RID OF THUNDER THIGHS IN 3 DAYS! Step 1: take a hot shower and exfoliate legs with no soap. Step 2: apply ultimate body applicator wrap to legs and secure in place with plastic wrap. Leave on for 45 minutes, then remove and throw away, rub in remaining lotion. Step 3: drink 1/2 your weight in oz every say for the next 3 days! That's it! Try a wrap for $25, 2 for $50 or 4 for $59 as a loyal customer! Call/Text Jocelyn 435-272-2034 www.jocelynwrap.com

Hand Care for Calluses - how to care for callused hands that develop from kettlebell and barbell training.

Hand Care for Calluses - how to care for callused hands that develop from kettlebell and barbell training.

Problem Areas Series – How to get rid of “Thunder Thighs” – At home workout for legs - Tone and Tighten

Problem Areas Series – How to get rid of “Thunder Thighs” – At home workout for legs - Tone and Tighten

Minka Kellys treadmill workout:  1 minute at 5.0, 1 minute at 5.5,   1 minute at 6.0, 1 minute at 6.5,  1 minute at 7.0, 1 minute at 7.5,  1 minute at 8.0, 2 minutes at 4.5  Repeat five times.  Love this, did this last year when I was training for a 5K and I lost like 8lbs in one week, running this every two days. :) It really works! Great way to loose weight fast! #[KW]

Shape Up: How to Do a 1-Hour Workout in 30 Minutes

Minka Kellys treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times. Love this, did this last year when I was training for a 5K and I lost like 8lbs in one week, running this every two days. :) It really works! Great way to loose weight fast! #[KW]

Bucket list!! Nike Women's Marathon in SF - You are given a Tiffany's necklace by a firefighter in a tux when you finish! Sounds like motivation to me!

15 Best Marathons for First-Timers to Run

Bucket list!! Nike Women's Marathon in SF - You are given a Tiffany's necklace by a firefighter in a tux when you finish! Sounds like motivation to me!

Brides get out your planner and schedule 30 minutes of heart pumping activity everyday! | Society Wellness

Brides get out your planner and schedule 30 minutes of heart pumping activity everyday! | Society Wellness

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