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nenaswellnesscorner.com

Chicken and Spinach in White Bechamel Sauce

Creamy Chicken with Spinach in a yummy white bechamel sauce is a delicious comfort food. It will certainly meet the expectations of the pickiest eaters. Once you have tried it, add it to your favorite easy chicken dinner recipe collection.
Nena Stefanovic, Ph.D. | PN1-NC certified nutrition coach avatar link
Nena Stefanovic, Ph.D. | PN1-NC certified nutrition coach

2 Comments

2 ratings
· 40min · 4 servings

Ingredients

Meat
• 1 1/4 lb Chicken breasts
Produce
• 6 oz Baby spinach
• 2 cloves Garlic
• 1/4 Onion, medium
• 1/2 tsp Oregano, ground
• 1/2 cup Sun-dried tomatoes
• 1/2 tsp Thyme, ground
Baking & Spices
• 1 1/2 tsp Flour
• 1 tsp Nutmeg, ground
• 1 Salt and pepper
Oils & Vinegars
• 2 tbsp Olive oil
Dairy
• 15 g 1 tbs butter
• 1 cup Milk
• 1 Parmesan cheese