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Simple Daily Crossfit workout - Great workout when you are out of town and don't have any equipment!

Simple Daily Crossfit workout - Great workout when you are out of town and don't have any equipment!

Too busy and stressed to de-stress? No way! Five super quick tweaks that'll have you zenning in no time. | via @Harriet Adkins Bottomed Girls

Too busy and stressed to de-stress? No way! Five super quick tweaks that'll have you zenning in no time. | via @Harriet Adkins Bottomed Girls

The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

Before you make any crazy New Year's diet resolutions, figure out what your goals are and what kinds of changes are actually realistic.

Before you make any crazy New Year's diet resolutions, figure out what your goals are and what kinds of changes are actually realistic.

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