Fragrant Fish Soup- Lemony rice, delicately flavored broth and gently poached tilapia are topped with a colorful blend of vegetables and herbs. The aromatic mint provides fresh and complex flavor. Nutrition: Per serving: 239 calories; 3 g fat ( 1 g sat , 1 g mono ); 62 mg cholesterol; 25 g carbohydrates; 29 g protein; 2 g fiber; 230 mg sodium; 572 mg potassium.

Fragrant Fish Soup- Lemony rice, delicately flavored broth and gently poached tilapia are topped with a colorful blend of vegetables and herbs. The aromatic mint provides fresh and complex flavor. Nutrition: Per serving: 239 calories; 3 g fat ( 1 g sat , 1 g mono ); 62 mg cholesterol; 25 g carbohydrates; 29 g protein; 2 g fiber; 230 mg sodium; 572 mg potassium.

Cauliflower Chowder - A creamy, low carb, hearty and wonderfully cozy soup for those chilly nights, or really, any other night of the week!

Cauliflower Chowder

Cauliflower Chowder - A creamy, low carb, hearty and wonderfully cozy soup for those chilly nights, or really, any other night of the week!

Chili-Rubbed Tilapia with Asparagus & Lemon... ready in 20 min and super healthy! Look forward to trying it this week.

Chili-Rubbed Tilapia with Asparagus & Lemon

Chili-Rubbed Tilapia with Asparagus & Lemon... ready in 20 min and super healthy! Look forward to trying it this week.

Slow Cooker Thai Coconut Chicken Wild Rice Soup loaded with customizable veggies in a creamy red curry peanut butter coconut broth is out is out of this world Delicious and couldn't be any easier!

Slow Cooker Thai Coconut Chicken Wild Rice Soup

Slow Cooker Thai Coconut Chicken Wild Rice Soup loaded with customizable veggies in a creamy red curry peanut butter coconut broth is out is out of this world Delicious and couldn't be any easier!

Thai-Inspired Barley Salad  1 1/2 cups uncooked barley 2 ripe mangoes 1 bell pepper 1/2 red onion 2 cups edamame (if frozen, thaw first) 1/2 cup Craisins 1/2 cup peanuts 2-3 tablespoons chopped cilantro 3-5 limes, depending on size (you want about 1/2 cup lime juice) 2 tablespoons balsamic vinegar 1 tablespoon honey salt + pepper

Thai-Inspired Barley Salad

Thai-Inspired Barley Salad 1 1/2 cups uncooked barley 2 ripe mangoes 1 bell pepper 1/2 red onion 2 cups edamame (if frozen, thaw first) 1/2 cup Craisins 1/2 cup peanuts 2-3 tablespoons chopped cilantro 3-5 limes, depending on size (you want about 1/2 cup lime juice) 2 tablespoons balsamic vinegar 1 tablespoon honey salt + pepper

Hawaiian Ginger-Chicken Stew for Two Recipe ~ This chicken stew has a bold ginger-flavored broth and provides a whole serving of dark leafy greens in each bowl. We tried it with frozen chopped mustard greens (available in large supermarkets) and it was even quicker to prepare and just as delicious. Serve with brown rice.

Hawaiian Ginger-Chicken Stew for Two

Hawaiian Ginger-Chicken Stew for Two Recipe ~ This chicken stew has a bold ginger-flavored broth and provides a whole serving of dark leafy greens in each bowl. We tried it with frozen chopped mustard greens (available in large supermarkets) and it was even quicker to prepare and just as delicious. Serve with brown rice.

Chicken Parmesan Zucchini Boats - An easy healthy low carb dinner recipe. http://www.healthydinneroptions.com/

Chicken Parmesan Zucchini Boats

Chicken Parmesan Zucchini Boats - An easy healthy low carb dinner recipe. http://www.healthydinneroptions.com/

This Italian Egg-Drop Soup Recipe looks YUMMY. I may take the reader's suggestion and add some kale and chickpeas!

Italian Egg-Drop Soup

This Italian Egg-Drop Soup Recipe looks YUMMY. I may take the reader's suggestion and add some kale and chickpeas!

With just 5 ingredients and under 10 minutes of active prep time, our healthy Cucumber Salad makes the perfect quick and easy side.

Mediterranean Cucumber Salad

With just 5 ingredients and under 10 minutes of active prep time, our healthy Cucumber Salad makes the perfect quick and easy side.

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