Fragrant Fish Soup- Lemony rice, delicately flavored broth and gently poached tilapia are topped with a colorful blend of vegetables and herbs. The aromatic mint provides fresh and complex flavor. Nutrition: Per serving: 239 calories; 3 g fat ( 1 g sat , 1 g mono ); 62 mg cholesterol; 25 g carbohydrates; 29 g protein; 2 g fiber; 230 mg sodium; 572 mg potassium.
Hawaiian Ginger-Chicken Stew for Two Recipe ~ This chicken stew has a bold ginger-flavored broth and provides a whole serving of dark leafy greens in each bowl. We tried it with frozen chopped mustard greens (available in large supermarkets) and it was even quicker to prepare and just as delicious. Serve with brown rice.