Healthy eating starts with a balanced, varied diet, and making sure you're getting enough fruit and vegetables is key. Find out how much constitutes a portion of your five-a-day with our handy infographic...
Going on a strict diet can be challenging on its own. Certain food cravings might make it harder to stay on the right track. This infographic from Bookatable shows how you can combat various food cravings:
Looking to drop some weight? If #weightloss, #energy boost, reduced risk of diabetes, cancer and heart disease is your concern, why not go vegan? But before you jump on the no-meat, eggs or dairy diet, know what you're getting into.
Not that I'm vegan, but I found this very interesting. Love the lentil/steak comparison at the bottom. I'm a meat eater, but have cut back to a few serves a week, rather than at dinner every single night. Definitely keen to keep doing this and eventually reduce my overall meat intake to a minimum, substituting foods like chickpeas, lentils and toful for protein.