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Contraction is an opportunity for mindfulness. The practice is simple: when you are contracting, notice it, and then expand. Don’t judge yourself for contracting, or even try to stop it. Just contact the contraction, and find a way to open to it, to bring about expansion. This is a core principle of the Alexander Technique, which provides a method for restoring balance and poise to the way we use ourselves in activity.

As an artist, I appreciate his form. Yes, that is what I will say... Appreciate his form.

WE ALL PLAY THE GOOD GUYS AS KIDS, BUT FAR FROM ALL OF US GROW UP TO BE GOOD, UPSTANDING PEOPLE Oleg Dou / Art

Nas Is Still Rhyming Truth to Power

Nas is celebrating the anniversary of his classic album (and one of my favorite albums), 'Illmatic'. In celebration, he opens up to GQ for an in-depth interview for their February 2015 edition...