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Grab Your Dumbbells for a 30-Day Challenge From the Tone It Up Girls!
Slim down and tone it up with this 4-week workout plan that will have you looking great for summer. This workout guide will burn fat and build muscle. Start getting in shape and looking fit with this amazing workout routine.
Research shows that yoga can strengthen core muscles throughout your body and in a matter of a few weeks, help you begin developing a fresher outlook. http://fitness.mercola.com/sites/fitness/archive/2016/10/14/basic-yoga-moves.aspx