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The WHYs behind the Autoimmune Protocol: Nuts and Seeds | Sarah Ballantyne, Ph.D., The Paleo Mom

The WHYs behind the Autoimmune Protocol: Nuts and Seeds | Sarah Ballantyne, Ph.D., The Paleo Mom

ORGAN MEATS are the most concentrated source of just about every nutrient, including important vitamins, minerals, healthy fats and essentia...

ORGAN MEATS are the most concentrated source of just about every nutrient, including important vitamins, minerals, healthy fats and essentia...

Gray Area Foods "...some foods are not clearly safe or unsafe.  You may choose to include or to avoid these foods in your implementation of paleolithic nutrition.  Many advocates of paleolithic nutrition suggest cutting out all gray area foods for a month or two, then adding them back in one at a time and see how they make you feel.  They become especially important factors if you are suffering an auto-immune disease or a history of poor gut health." | Sarah Ballantyne, Ph.D., The Paleo Mom

Gray Area Foods "...some foods are not clearly safe or unsafe. You may choose to include or to avoid these foods in your implementation of paleolithic nutrition. Many advocates of paleolithic nutrition suggest cutting out all gray area foods for a month or two, then adding them back in one at a time and see how they make you feel. They become especially important factors if you are suffering an auto-immune disease or a history of poor gut health." | Sarah Ballantyne, Ph.D., The Paleo Mom

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