HOLY CHEESY COW... I COUKD ADD TO THIS TOO BUT IT DOESSUCK TO NOT HAVE CONTROL. NOBODY WILL LOVE ME FOR THE FUCKED UP PERAON I AM AND I NEVER ASKED TO BE THIS WAY... BUT I TAKE CARE OF IT TO THE BEST OF MY ABILITIES TO BE BETTER EVERYDAY.
A Method for Dealing with Feeling Stressed and Overwhelmed
I have an overwhelming amount on my mind today, and with that feeling of being overwhelmed, my stress levels have gone up significantly. This is a wonderful opportunity to practice being present. Here's a method for dealing with feeling stressed and overwhelmed.
"Anxiety can harp at us like an actual voice, telling us things that increase our worries and fears. We can silence the voice of anxiety." www.HealthyPlace.com
Grounding for Trauma Healing – Two Ways to Ground Using Pressure... I love using pressure for grounding. In the above illustration, I show the way pressure can sometimes help to dissipate intense activation in the nervous system. The red lines in the picture represent "activation" - upset, distress, fear, panic, terror, or other kinds of chaos and overwhelm. The activation can be provoked by a memory,…