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Brandi F on Twitter: "@MHChat A7: #PTSD makes living day-to-day 10x more difficult b/c of the #anxiety, #stress and overwhelming #fear. #MHChat"

Brandi F on Twitter: "@MHChat A7: #PTSD makes living day-to-day 10x more difficult b/c of the #anxiety, #stress and overwhelming #fear. #MHChat"

14 scientific tricks_to_beat_stress_anxiety_fear

14 scientific tricks to beat stress, anxiety, and fear

Six ways to manage social anxiety

Six ways to manage social anxiety

HOLY CHEESY COW... I COUKD ADD TO THIS TOO BUT IT DOESSUCK TO NOT HAVE CONTROL. NOBODY WILL LOVE ME FOR THE FUCKED UP PERAON I AM AND I NEVER ASKED TO BE THIS WAY... BUT I TAKE CARE OF IT TO THE BEST OF MY ABILITIES TO BE BETTER EVERYDAY.

HOLY CHEESY COW... I COUKD ADD TO THIS TOO BUT IT DOESSUCK TO NOT HAVE CONTROL. NOBODY WILL LOVE ME FOR THE FUCKED UP PERAON I AM AND I NEVER ASKED TO BE THIS WAY... BUT I TAKE CARE OF IT TO THE BEST OF MY ABILITIES TO BE BETTER EVERYDAY.

I have an overwhelming amount on my mind today, and with that feeling of being overwhelmed, my stress levels have gone up significantly. This is a wonderful opportunity to practice being present. Here's a method for dealing with feeling stressed and overwhelmed.

A Method for Dealing with Feeling Stressed and Overwhelmed

I have an overwhelming amount on my mind today, and with that feeling of being overwhelmed, my stress levels have gone up significantly. This is a wonderful opportunity to practice being present. Here's a method for dealing with feeling stressed and overwhelmed.

"Anxiety can harp at us like an actual voice, telling us things that increase our worries and fears. We can silence the voice of anxiety." www.HealthyPlace.com

"Anxiety can harp at us like an actual voice, telling us things that increase our worries and fears. We can silence the voice of anxiety." www.HealthyPlace.com

Grounding for Trauma Healing – Two Ways to Ground Using Pressure... I love using pressure for grounding. In the above illustration, I show the way pressure can sometimes help to dissipate intense activation in the nervous system. The red lines in the picture represent "activation" - upset, distress, fear, panic, terror, or other kinds of chaos and overwhelm. The activation can be provoked by a memory,…

Grounding for Trauma Healing – Two Ways to Ground Using Pressure... I love using pressure for grounding. In the above illustration, I show the way pressure can sometimes help to dissipate intense activation in the nervous system. The red lines in the picture represent "activation" - upset, distress, fear, panic, terror, or other kinds of chaos and overwhelm. The activation can be provoked by a memory,…

Wow, I actually had no idea that this is what they actually mean with 'Anxiety'... Great read if you think you might have a problem with anxiety!

What Is Anxiety Exactly?

Wow, I actually had no idea that this is what they actually mean with 'Anxiety'... Great read if you think you might have a problem with anxiety!

18% of the adult population experience anxiety disorder, which can interfere with normal functioning. Learn what defines this disorder and its difference with fear.

18% of the adult population experience anxiety disorder, which can interfere with normal functioning. Learn what defines this disorder and its difference with fear.

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