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Acheiving your dream body is all about changing your mindset. Here are the 8 mindsets that will help you lose weight faster and more effectively than any weight loss or nutrition advice you’ve ever heard before. www.thefatlossans...

I'd like to have my ideal body, but getting healthy is just as important to me. Since I quit smoking I have been motivated to just keep going and quit all my bad habits!!

I'd like to have my ideal body, but getting healthy is just as important to me. Since I quit smoking I have been motivated to just keep going and quit all my bad habits!!

Good theory!  Now if I could only apply it daily :)

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