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Be fit, be happy! Create a beautiful life with #Pilates #100stoHappinessChallenge

Be fit, be happy! Create a beautiful life with #Pilates #100stoHappinessChallenge

Proper breathing, rhythm and pacing are embedded norms of Pilates exercises. For Pilates to work best for you, keeping your mind at one with your body is crucial.

Proper breathing, rhythm and pacing are embedded norms of Pilates exercises. For Pilates to work best for you, keeping your mind at one with your body is crucial.

CrossFit Workout for Traveling or Having Minimal Equipment | Cindy - Pull-ups, Push-ups & Squats | http://www.barbellsandbaking.com

CrossFit Workout for Traveling or Having Minimal Equipment | Cindy - Pull-ups, Push-ups & Squats | http://www.barbellsandbaking.com

https://s-media-cache-ak0.pinimg.com/originals/d8/c1/18/d8c118260f7be45c8fc30706e0bd9755.jpg

https://s-media-cache-ak0.pinimg.com/originals/d8/c1/18/d8c118260f7be45c8fc30706e0bd9755.jpg

Don't let back pain keep you down! Here are six exercises that will keep your spine healthy and your core strong. This five-minute workout will teach you the essentials for maintaining a better back, from flexible hips to strong abs. Press play, get ready to stretch and strengthen your back, and feel RELIEF.

Don't let back pain keep you down! Here are six exercises that will keep your spine healthy and your core strong. This five-minute workout will teach you the essentials for maintaining a better back, from flexible hips to strong abs. Press play, get ready to stretch and strengthen your back, and feel RELIEF.

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