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I strongly believe that your words have power in them, so whenever I feel the urge to complain I will often say the total opposite of what I want to! So on a beautiful morning like this one in which I'm in the very purest of health, I have to say that I am wonderously happy and that this in fact will be the best day ever!

Here's our 6 week HIIT/tabata style training programme designed to push those with moderate fitness just that little bit harder! Give it a go if you dare and remember, the key is intensity!

Here's our 6 week HIIT/tabata style training programme designed to push those with moderate fitness just that little bit harder! Give it a go if you dare and remember, the key is intensity!

Want to give your skin and insides some serious TLC? Try my green simple blend and glow elixir for it's sweet n spicy combo of vitamins, minerals, and antioxidant perks. This powerful detox will revive, refresh, and make you glow.

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