This quick seafood and asparagus stir fry is a perfect spring dish - with scallops, prawns, asparagus and tenderstem broccoli. As a bonus there's no chopping involved and you can make it in just 15 minutes.
You dont need a wok to make this just a large skillet - this recipe will feed 2-3 people but can be doubled easily and all amounts may be adjusted to taste - if you prepare the chicken and broccoli florets ahead of time this recipe takes little time to prepare, I sometimes add in matchstick-size carrots also, the red pepper flakes may be adjusted to suit heat level, my family likes extreme spice so add in lots! :)
Grilled Salmon (marinated in brown sugar & worcestershire sauce)