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Flat-Belly Workout: Cardio and Crunchless Abs: Combine cardio with core work to reap the flat-belly benefits of both types of sweat sessions.

Flat-Belly Workout: Cardio and Crunchless Abs: Combine cardio with core work to reap the flat-belly benefits of both types of sweat sessions.

Back Touch  Targets: Back, shoulders, biceps      Stand with feet hip-width apart, arms extended out to sides, a dumbbell in each hand.  Bring arms about 1 foot behind you (diagonal to shoulders).  Bend left elbow and touch back with dumbbell; return.  Do 30 reps, alternating sides

Back Touch Targets: Back, shoulders, biceps Stand with feet hip-width apart, arms extended out to sides, a dumbbell in each hand. Bring arms about 1 foot behind you (diagonal to shoulders). Bend left elbow and touch back with dumbbell; return. Do 30 reps, alternating sides

THE MUSCLE MATRIX WORKOUT | Strengthen every tissue and muscle in your body with this six-move routine.

THE MUSCLE MATRIX WORKOUT | Strengthen every tissue and muscle in your body with this six-move routine.

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