Chetna Makan's muffins are made with wholemeal flour and without refined sugar – the sweetness comes from banana and a touch of honey. They’re great for brunch and will keep for a few days, so they’ll give you something wholesome to snack on in the week.
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In addition to helping move things through (and out of) your body, fiber also helps keep you full and slows down your body's absorption of sugar. Basically, you want to make sure you're getting enough of it for a bunch of reasons. And it's best to get your fiber from whole food sources.
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Of course everyone's appetite is different, but these suggestions can be so helpful for anyone who's trying to put some more thought and planning into the way they eat throughout the day.
For when you�re finally ready to give this whole meal prep thing a try. | 20 Cheat Sheets For When You're Trying To Eat A Little Healthier - BuzzFeed News
20 minute meal! These Turkey Taco Stuffed Sweet Potatoes are a fantastic option when you need a quick dinner recipe. 234 calories and 6 Weight Watchers SmartPoints
Prep Time: 10 Minutes | Cooking Time: 10 MinutesServes 2A quick supper to whip up, this is a healthier take on the popular Italian dish, but it still retains all the delicious flavour. For a more filling alternative you can swap the courgetti for brown rice pasta.