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Bananas, applesauce, rice and toat.  Commonly known as the B.R.A.T. diet these foods are binding and very effective in treating diarrhea in kids and adults.

Bananas, applesauce, rice and toat. Commonly known as the B.R.A.T. diet these foods are binding and very effective in treating diarrhea in kids and adults.

Therese's Favorite Toddler Muffins (She said you can sub avocado for banana and chia for bran.)

Therese's Favorite Toddler Muffins (She said you can sub avocado for banana and chia for bran.)

Get inspired with delicious and innovative ideas to pack in your child's lunches this school year! | 5DollarDinners.com

Get inspired with delicious and innovative ideas to pack in your child's lunches this school year! | 5DollarDinners.com

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