After a well rested (unplugged) weekend with my family I am READY for the new week! I picked up everything I'll need to start the #21dayfixextreme tomorrow!!  Before pics were snapped and I know I've got some abs under there that are ready to pop! I'll be blogging my 21 Day journey over at freeandit.me and I've still got 4 spots left in my #BikiniReady Test Group that starts planning and prepping this week! #21DayFixExtreme

After a well rested (unplugged) weekend with my family I am READY for the new week! I picked up everything I'll need to start the #21dayfixextreme tomorrow!! Before pics were snapped and I know I've got some abs under there that are ready to pop! I'll be blogging my 21 Day journey over at freeandit.me and I've still got 4 spots left in my #BikiniReady Test Group that starts planning and prepping this week! #21DayFixExtreme

4 stretches you should be doing (but aren't): Did you know your neck crick or shoulder ache may actually mean you're tight somewhere else? Troubleshoot your sore spots and work out the real pain points in just a few minutes a day. | Health.com

4 stretches you should be doing (but aren't): Did you know your neck crick or shoulder ache may actually mean you're tight somewhere else? Troubleshoot your sore spots and work out the real pain points in just a few minutes a day. | Health.com

4 stretches you should be doing (but aren't): Did you know your neck crick or shoulder ache may actually mean you're tight somewhere else? Troubleshoot your sore spots and work out the real pain points in just a few minutes a day. | Health.com

4 stretches you should be doing (but aren't): Did you know your neck crick or shoulder ache may actually mean you're tight somewhere else? Troubleshoot your sore spots and work out the real pain points in just a few minutes a day. | Health.com

These yoga poses will stretch your trouble spots and  alleviate muscle tightness from logging long hours in the saddle!  #yoga #cycling #yogaposes

These yoga poses will stretch your trouble spots and alleviate muscle tightness from logging long hours in the saddle! #yoga #cycling #yogaposes

I'd like to think I'm deep and poetic sometimes, but this is pretty much hits the nail on the head.

I'd like to think I'm deep and poetic sometimes, but this is pretty much hits the nail on the head.

Work Hard even when you don't want to | 9Round in Northville, MI is a 30 minute full body workout with no class times and a trainer with you every step of the way! Visit www.9round.com/fitness/Northville-Michigan or call (734) 420-4909 if you want to learn more!

Work Hard even when you don't want to | 9Round in Northville, MI is a 30 minute full body workout with no class times and a trainer with you every step of the way! Visit www.9round.com/fitness/Northville-Michigan or call (734) 420-4909 if you want to learn more!

Whether or not you are headed back to school, September is a time of renewal. Draw inspiration for a new chapter with these words of wisdom.

Whether or not you are headed back to school, September is a time of renewal. Draw inspiration for a new chapter with these words of wisdom.

In need of a time out? Want to learn more about yoga and meditation? Book a  place at the best yoga retreat in Cambodia, Hariharalaya.

In need of a time out? Want to learn more about yoga and meditation? Book a place at the best yoga retreat in Cambodia, Hariharalaya.

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