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Mexican Quinoa Stew | Recipe | Vegetarian recipes, Stew recipes, Beef stew recipe
two bowls filled with soup sitting on top of a wooden table next to a napkin
cookieandkate.com

Mexican Quinoa Stew

148 ratings
· 40min · 4 servings
You're going to love this Mexican quinoa stew! It's hearty, easy to make and tastes amazing. This soup recipe is vegan and gluten free. Recipe yields 4 large or 6 more modest bowls.
cookieandkate
Cookie and Kate

Ingredients

Produce
• 3 Carrots
• 2 Celery stalks
• 1/4 cup Cilantro, fresh
• 4 cloves Garlic
• 2 Jalapenos
• 1 large can Tomatoes
• 1 Yellow onion, medium
Pasta & Grains
• 1/2 cup Quinoa, dry
Baking & Spices
• 1 Black pepper, Freshly ground
• 1/8 tsp Cayenne pepper
• 2 tsp Sea salt, fine
Oils & Vinegars
• 1 tsp Coconut oil
Nuts & Seeds
• 1 1/2 tsp Cumin, ground
Liquids
• 3 1/2 cups Water
Other
• 1 ½ cups cooked black beans or 1 can (15 ounces) black beans, rinsed and drained
• Optional garnishes (my ideas): extra chopped cilantro, small wedges of lime, diced avocado, crumbled tortilla chips, grated cheese, sour cream…

3 Comments