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1. Start your back toe on a bench or box  2. Front foot far enough away from the box to allow for 90 degree bend  3. Knee should be directly over your ankle during the squat  4. In the overhead hold, arms are straight  5. Core is held tight (to prevent excessive arching in the back) to avoid low back pressure    Promotes shoulder stability to take pre...

1. Start your back toe on a bench or box 2. Front foot far enough away from the box to allow for 90 degree bend 3. Knee should be directly over your ankle during the squat 4. In the overhead hold, arms are straight 5. Core is held tight (to prevent excessive arching in the back) to avoid low back pressure Promotes shoulder stability to take pre...

Strength Training Technique: Scapular Movement During the Push-up | Eric Cressey | High Performance Training, Personal Training

Strength Training Technique: Scapular Movement During the Push-up | Eric Cressey | High Performance Training, Personal Training

Strengthening for rotator cuff and scapula over Bosu, start unweighted and progress to weighted with light dumbbell as tolerated.

Strengthening for rotator cuff and scapula over Bosu, start unweighted and progress to weighted with light dumbbell as tolerated.

Homemade Landmine Base - a Kettlebell Plus Fixture

Homemade Landmine Base - a Kettlebell Plus Fixture

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