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Breathing in, I calm my body. (2)

A Mindful Minute: 10 Simple Ways to Bring Peace to Your Day

Breathing in, I calm my body. (2)

T-Shirt For Youga Lover.  https://teespring.com/loving-yoga-tshirt-for-u

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YogAlex @fb.com/NeverGiveupYoga #quote @Pinstamatic  “True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.” — Aadil Palkhivala

YogAlex @fb.com/NeverGiveupYoga #quote @Pinstamatic “True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.” — Aadil Palkhivala

Click Here to Download Your Printable Mindful Minute Guide! (1)

A Mindful Minute: 10 Simple Ways to Bring Peace to Your Day

Asana of the Week: Cow Face

Asana of the Week: Cow Face

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