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Plank on a ball: Ab   Plank on a ball: Ab workouts, from simple to killer, to help you flatten your belly, burn fat, and strengthen your core. |  Health.com

Plank on a ball: Ab Plank on a ball: Ab workouts, from simple to killer, to help you flatten your belly, burn fat, and strengthen your core. | Health.com

These 5 Planks will get your core  Stronger and Toned! #fitness #core #strength

These 5 Planks will get your core Stronger and Toned! #fitness #core #strength

Tone muscle, lose weight, get in shape by adding this 2 minute workout to your day! Planks for weight loss & muscle tone for women over 40.

Tone muscle, lose weight, get in shape by adding this 2 minute workout to your day! Planks for weight loss & muscle tone for women over 40.

Sculpt, tone and tighten your whole core at home with this high-intensity workout for women. Improve your cardiovascular endurance, speed up your metabolism and blast belly fat in less than 30 minutes! http://www.spotebi.com/workout-routines/high-intensity-core-workout/

Sculpt, tone and tighten your whole core at home with this high-intensity workout for women. Improve your cardiovascular endurance, speed up your metabolism and blast belly fat in less than 30 minutes! http://www.spotebi.com/workout-routines/high-intensity-core-workout/

Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.

Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.

In five minutes you get to exercise as many parts as possible of the muscle wall. The result: strong abs, a strong core, more power, better coordination… plus you get to look good on the beach. Comments comments

In five minutes you get to exercise as many parts as possible of the muscle wall. The result: strong abs, a strong core, more power, better coordination… plus you get to look good on the beach. Comments comments

Planks! They are great for working your arms, abs, and back. We've added variations that get the glutes too in this 20-minute plank challenge.

Planks! They are great for working your arms, abs, and back. We've added variations that get the glutes too in this 20-minute plank challenge.

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