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Looking for a natural remedy for hot flushes and achy joints? Yoga for menopause is probably the answer. Here's why it's great to try yoga for symptoms of menopause.

Looking for a natural remedy for hot flushes and achy joints? Yoga for menopause is probably the answer. Here's why it's great to try yoga for symptoms of menopause.

Our shoulders are one of the largest and most ignored joints in the body. Check out these 5 beginner yoga poses for open shoulders to help maintain strength and flexibility in those joints. Click through for a FREE poster with more modifications.

Our shoulders are one of the largest and most ignored joints in the body. Check out these 5 beginner yoga poses for open shoulders to help maintain strength and flexibility in those joints. Click through for a FREE poster with more modifications.

Yoga will teach you about body awareness and give you more control over your mobility.  It also teaches you strength, balance, and flexibility.  The increase in flexibility in particular will help relieve aches and pains, such as joint pain and lower back

Yoga will teach you about body awareness and give you more control over your mobility. It also teaches you strength, balance, and flexibility. The increase in flexibility in particular will help relieve aches and pains, such as joint pain and lower back

Yoga can be daunting for those with knee problems. Unfortunately, that’s a lot of us. Here are 8 yoga moves to help strengthen and stretch the knees! #yoga #knees #stretching

Yoga can be daunting for those with knee problems. Unfortunately, that’s a lot of us. Here are 8 yoga moves to help strengthen and stretch the knees! #yoga #knees #stretching

You may have a busy schedule every day, but even fitting in just 10 minutes to practice yoga poses can reap huge benefits. These include increased strength and flexibility, and greater energy. They are also a great way to warm up before a workout in the gym. As your joints become more flexible you'll have a lower risk of injury.

You may have a busy schedule every day, but even fitting in just 10 minutes to practice yoga poses can reap huge benefits. These include increased strength and flexibility, and greater energy. They are also a great way to warm up before a workout in the gym. As your joints become more flexible you'll have a lower risk of injury.

The Seventh #Emotional Center ~Chronic and Degenerative Diseases and Life Threatening Illness.

The Seventh #Emotional Center ~Chronic and Degenerative Diseases and Life Threatening Illness.

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