Our shoulders are one of the largest and most ignored joints in the body. Check out these 5 beginner yoga poses for open shoulders to help maintain strength and flexibility in those joints. Click through for a FREE poster with more modifications.
Yoga will teach you about body awareness and give you more control over your mobility. It also teaches you strength, balance, and flexibility. The increase in flexibility in particular will help relieve aches and pains, such as joint pain and lower back
You may have a busy schedule every day, but even fitting in just 10 minutes to practice yoga poses can reap huge benefits. These include increased strength and flexibility, and greater energy. They are also a great way to warm up before a workout in the gym. As your joints become more flexible you'll have a lower risk of injury.