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Explore Challenge Motivation, Yoga Challenge and more!

The latest Tweets from Paula Dance- like waves in sea! Blossom- like flowers in Spring! Sing- as the birds do continuously! All without purpose, for no reason ~ Osho

Fuel & Hydration Before and After Your Workout

What to Eat Before and After Your Workout #infographic

Hello Amazing Abs: Printable Core Workout

The Jump Rope Challenge. I'm doing this one because my husband gave me a fancy, big-girl jump rope for Christmas. I'm all about super-cheap cardio aids!

Mada’s Ankle Weight Workout via The Defined Dish  Online Workout / Quick Workout / Abs / Legs / Inner Thigh

Mada’s Ankle Weight Workout via The Defined Dish Online Workout / Quick Workout / Abs / Legs / Inner Thigh

Muscle & Fitness on

Make time for it. #Weightloss #Motivation #fitnessmotivation more Motive: