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Optimise your workout with these top exercises specifically designed to target each muscle group. | Repinned by @keilonegordon

Master Your Muscles - Optimise your workout

Optimise your workout with these top exercises specifically designed to target each muscle group. | Repinned by @keilonegordon

How to Actually Lose Weight Fast & Properly Today (Top 5 Real Proven Ways) You Really Need to Know

See more here ► https://www.youtube.com/watch?v=0KRTOVZ92_4 Tags: weight loss aids, weight loss for women, workout plans for weight loss - Full Body Workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout #exercise #diet #wor More

I would suggest turning the squats into jump-squats and do the jumping jacks with weights in each hand. Dont forget to stretch before-hand or you could tear some muscles!!! One more thing, you should also add 20 planks to your daily workout routine.

Tabata Workouts For Beginners: 10 Workouts For Serious Weight Loss

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout