Mindful colouring provides a simple, straight-forward way for kids and teens to discover the benefits of mindfulness as part of their daily routines. Fun, free and easy to do, it can be a great activity for the whole family to try out. Research suggests that mindful colouring can help lift your mood, decrease anxiety, and relieve stress for people of all ages. Discover more about the benefits of mindfulness and mindful colouring, and download new, free mindful colouring resources
