Oven-Fried Chicken Breasts This recipe crisps chicken in the oven rather than in a skillet or deep-fat fryer, cutting down on calories and fat. Calories: 267 Protein(gm): 37 Carbohydrate(gm): 23 Fat, total(gm): 2 Cholesterol(mg): 88 Saturated fat(gm): 1 Dietary Fiber, total(gm): 1 Sodium(mg): 336 Diabetic Exchanges Starch(d.e): 2 Very Lean Meat(d.e): 5
Lemon Chicken Breast Recipe with Cucumber Feta Salad
Baked Sweet and Sour Chicken, Pineapple Carrots and Bell Peppers - made chicken in a sautée pan, added peppers and pineapples and finished cooking. Cooked the sauce in a separate pan while the rest cooked and added 2+ TB cornstarch (dissolved in = part water) abt 5 mins before I took it off heat.