Explore Dehydration Making, Reasons Dehydration and more!

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Homemade Baked Banana Chips - Deliciously sweet and guilt-free baked banana chips are so easy to make and are the perfect portable, healthy snack to have on hand.

Homemade Baked Banana Chips

Homemade Baked Banana Chips - Deliciously sweet and guilt-free baked banana chips are so easy to make and are the perfect portable, healthy snack to have on hand.

Pear crisps - A delicious, fruity alternative to crisps for your little ones to enjoy. Really easy to make and no nasty added extras.

Pear Crisps

Pear crisps - A delicious, fruity alternative to crisps for your little ones to enjoy. Really easy to make and no nasty added extras.

Dehydration can significantly impair sport and fitness performance. We lose a lot more fluid when we're exercising and so we need to make sure fluid intake is adequate. Read about the right and wrong things to drink to stay hydrated.

Dehydration in exercise - what you should (and shouldn't) do to avoid it

Dehydration can significantly impair sport and fitness performance. We lose a lot more fluid when we're exercising and so we need to make sure fluid intake is adequate. Read about the right and wrong things to drink to stay hydrated.

Alcohol in skincare - it's not where you'd expect to find it 'eh. Usually it's down the club with 50 cent, in your posh cocktail, the one that took 5 minutes longer to make than it's going to take you to drink. It's in your drinks, your food... and who'd have thought, even in your skincare. hmmm... alcohol in your skincare. Should it be there? Is it a filler? How does alcohol affect your skin? Will it leave your skin dry, dehydrated? Very great questions my friend. The real-deal is this…

Alcohol in Skincare: Is It bad news

Alcohol in skincare - it's not where you'd expect to find it 'eh. Usually it's down the club with 50 cent, in your posh cocktail, the one that took 5 minutes longer to make than it's going to take you to drink. It's in your drinks, your food... and who'd have thought, even in your skincare. hmmm... alcohol in your skincare. Should it be there? Is it a filler? How does alcohol affect your skin? Will it leave your skin dry, dehydrated? Very great questions my friend. The real-deal is this…

{flat tummy water} 6 cups filtered water (lubricates joints/muscles during exercise, helps blood supply oxygen to muscles. dehydration slows down fat-burning process); 1 Tbsp grated ginger; 1 cucumber, sliced (low in calories, acts as diuretic, high in fiber, helps keep body alkaline); 1 lemon, sliced (high in pectin fiber, which helps suppress food cravings; helps body eliminate waste products, alkaline forming, aids weight loss); 1/3 cup mint leaves. Infuse overnight. Drink all day.

Scotlands Biffy Clyro ignite Chicago with charismatic rock

{flat tummy water} 6 cups filtered water (lubricates joints/muscles during exercise, helps blood supply oxygen to muscles. dehydration slows down fat-burning process); 1 Tbsp grated ginger; 1 cucumber, sliced (low in calories, acts as diuretic, high in fiber, helps keep body alkaline); 1 lemon, sliced (high in pectin fiber, which helps suppress food cravings; helps body eliminate waste products, alkaline forming, aids weight loss); 1/3 cup mint leaves. Infuse overnight. Drink all day.

Got Water - Why dehydration is making you sick and fat

11 BIG Reasons Why Dehydration Makes You Sick and Fat

Got Water - Why dehydration is making you sick and fat

#DrinkMoreWater -Makes up 85% of blood -Removes waste -Accounts for 22% of bones -Cushions joints -Makes 75% of muscle -Helps body absorb nutrients -Helps convert food into energy -Moistens oxygen for breathing #Dherbs

#DrinkMoreWater -Makes up 85% of blood -Removes waste -Accounts for 22% of bones -Cushions joints -Makes 75% of muscle -Helps body absorb nutrients -Helps convert food into energy -Moistens oxygen for breathing #Dherbs

Homemade Baked Banana Chips – Deliciously sweet and guilt-free baked banana chips are so easy to make and are the perfect portable, healthy snack to have on hand.

Homemade Baked Banana Chips

Homemade Baked Banana Chips – Deliciously sweet and guilt-free baked banana chips are so easy to make and are the perfect portable, healthy snack to have on hand.

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