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Work done and quick back & bi's session  with @kaanyilal at crayford gym we thought we will bump into our hommie @kier86  where are you spud? #inyouryard

Work done and quick back & bi's session with @kaanyilal at crayford gym we thought we will bump into our hommie @kier86 where are you spud? #inyouryard

You cant go back to how things were or how you thought they were supposed to be.  All you really have is now.  The smartest thing you can control in life is your reaction to whats beyond your control.  Dwelling on negativity from the past simply contributes to its power.  So stop focusing on what happened and start focusing on whats going to move you forward #transformyourthinking  Back & bi's session with @kaanyilal fuelled by one and only @kagedmusclesupps  #kagedmuscle #kagedmuscleathlete…

You cant go back to how things were or how you thought they were supposed to be. All you really have is now. The smartest thing you can control in life is your reaction to whats beyond your control. Dwelling on negativity from the past simply contributes to its power. So stop focusing on what happened and start focusing on whats going to move you forward #transformyourthinking Back & bi's session with @kaanyilal fuelled by one and only @kagedmusclesupps #kagedmuscle #kagedmuscleathlete…

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