The hardest part about getting started IS getting started Good enough is good enough Went for my first run post half marathon and it wasn't fun. It hurt. My knees were sore. My glutes were on fire Keep going. Keep pushing. Don't worry about perfect form or a perfect record. Just keep going and plugging along! Be a hedgehog not a fox #postrace #princesshalf #backatit #momof3
How Do You Compare to the Average Road Racer? | Runner's World & Running Times|||| actually surprised that I would be considered average in terms of my previous times. Still not happy with them but there's that.
Fartlek: A Swiss Training Trick for Better Running!
Marathon day is getting closer! Time to start thinking about what to eat before the race. We have our pre race meal set, but what about the rest of the week? This article gives ideas of exactly what you should eat (with an actual list of foods to eat!) during the week leading up to and morning of the Marathon.
We've been following the progress of Sophie Spittlehouse in her training to run the London Marathon on April 24th 2016 in support of Mental Health Foundation. She's been kind enough to provide us with her 16 Week Marathon Training Plan complete with exercise, nutrition and supplement ideas. If you're looking to start a diet or exercise program, take a look and who knows, maybe you'll be running the London Marathon in 2017!