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Explore Weeks Takes, 4 Weeks and more!

Without the recommended daily allowance of a variety of nutrients, vitamins, and food groups, it is almost impossible to perform at your personal best on a continued basis. Whether you are a student, a busy executive or a stay-at-home parent, nutrition has the power to change your life and the lives of those you love. Most people associate salad with healthy food. However, the fatty, creamy... FULL ARTICLE…

The NASA Guide to Air-Filtering Houseplants #infographic #Plants #Home…

The NASA Guide to Air-Filtering Houseplants #infographic

Crabcakes with a tomato, crab and basil dressing

Put those shells to good use - home made crab oil takes these crab cakes to a new level.

Tabata Interval Kettlebell Workout (do each of the following exercises for 4 minutes before moving on to the next one. For those 4 minutes, set an interval timer for 8 rounds of 20 seconds of work and 10 seconds of rest (tabata intervals). The whole workout will take 32 minutes.)

Tabata Interval Kettlebell Workout (do each of the following exercises for 4 minutes before moving on to the next one. For those 4 minutes, set an interval timer for 8 rounds of 20 seconds of work and 10 seconds of rest (tabata intervals). The whole workout will take 32 minutes.)

31 Healthy Meals You Can Make in 10 Minutes or Less

In the time it takes to watch your favorite cat videos on YouTube, you can make a nutritious, home-cooked meal. #fastrecipes #easyrecipes #quickrecipes