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Top 4 Tips for Ultimate Health & Fitness

Top 4 Tips for Ultimate Health & Fitness

52 days into my own Project 10 Kids Challenge & I am down Lost on my waist, on my thighs & on my hips! I feel amazing! :)

This lady has a lot of low-carb recipes on her blog. She has lost 249 pounds so far on the low-carb lifestyle. Such an inspiration!

This lady has a lot of low-carb recipes on her blog. She has lost 249 pounds so far on the low-carb lifestyle. Such an inspiration!

Paleo Chicken Fajita Bowl- an easy, healthy, complete meal in a bowl. Packed with juicy chicken and veggies. Whole30, gluten free, and dairy free.

Paleo Chicken Fajita Bowl- an easy, healthy, complete meal in a bowl. Packed with juicy chicken and veggies. Whole30, gluten free, and dairy free.

Today's dinner is dry fried chicken savoury rice and steam fresh veg. For a change hope everyone has had a busy and productive day! 3 more days until weigh in really hope I've lost weight this week! #motivation #motivated #fitness #fit #fitfam #f4f #weightloss #weightlossjourney #weightlossprogression #weightlosstransformation #food #foodporn #cleaneating #healthyeating #healthylifestyle #lifechange #healthy #health #happiness #l4l by clean_eating_el

Today's dinner is dry fried chicken savoury rice and steam fresh veg. For a change hope everyone has had a busy and productive day! 3 more days until weigh in really hope I've lost weight this week! #motivation #motivated #fitness #fit #fitfam #f4f #weightloss #weightlossjourney #weightlossprogression #weightlosstransformation #food #foodporn #cleaneating #healthyeating #healthylifestyle #lifechange #healthy #health #happiness #l4l by clean_eating_el

• RAW VS. COOKED • 1) broccoli. 2) carrots. 3) tomatoes.. How you prepare your food can make a difference to how nutritious it is. Valuable nutrients can be lost when heating food, but cooking can enhance other vitamins and minerals. Many nutritionists agree that eating a mixture of raw and cooked vegetables is best. Most experts agree that the best way of cooking vegetables is to lightly steam them. Microwaving and baking also leads to the lowest losses of anti-oxidants.

• RAW VS. COOKED • 1) broccoli. 2) carrots. 3) tomatoes.. How you prepare your food can make a difference to how nutritious it is. Valuable nutrients can be lost when heating food, but cooking can enhance other vitamins and minerals. Many nutritionists agree that eating a mixture of raw and cooked vegetables is best. Most experts agree that the best way of cooking vegetables is to lightly steam them. Microwaving and baking also leads to the lowest losses of anti-oxidants.

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