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World's first Yoga Wheel designed to help stretch and release tension and muscular tightness in the back, chest, shoulders, abdomen and hip flexors.

When seeking help ask for it. When seeking guidance listen to it. Having a conversation is listening twice as much as we talk.

"The truth is you can't try to let go. Trying is the opposite of letting go. To let go is to relinquish trying. To let go, is much more like to let be." —Adyashanti | ..*

I recently read a book called Buddhism for Beginners and was surprised to find a section on being mindful when we are eating.

Buddhism: Buddhism For Beginners: Your Guide to Incorporate Buddhism into Your Life (Buddhism Focus, Buddhism Teachings, Buddhism History, and Buddhism ... Life),

5 Gentle Yoga Poses For Your Yoga Wheel

Yoga wheels are amazing yoga props—and not just for the advanced backbends and inversions you see on Instagram. Learn 5 new ways to use a yoga wheel. | Learn how to use a yoga wheel for beginners. |