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Free valentines workout - I thought I'd give out a valentines day present for everyone in the form of a workout.  It's not the most traditional gift I'll admit, but it's better than a slap on the face.

Free valentines workout - I thought I'd give out a valentines day present for everyone in the form of a workout. It's not the most traditional gift I'll admit, but it's better than a slap on the face.

Beach Body Pilates! - add intensity to your Pilates practice with this workout to tone and tighten all over for a bikini ready body!

Beach Body Pilates! •

Beach Body Pilates! - add intensity to your Pilates practice with this workout to tone and tighten all over for a bikini ready body!

Want to be able to rock a bikini or your everyday clothes without worrying about how you look from behind. Take up the 30 Day Squat Challenge and tone up your butt and thighs. These workout are easy to follow and you see results fast!

Hey Gang!  While it's FREEZING outside, I can see the little light at the end of the tunnel that is Spring Break.  Despite being 29 years old and not having a true Spring Break, I like to still pre...

Hey Gang! While it's FREEZING outside, I can see the little light at the end of the tunnel that is Spring Break. Despite being 29 years old and not having a true Spring Break, I like to still pre...

Yogurt Veg Sandwich is a healthy, refreshing sandwich for breakfast or lunch or dinner. This easy to make vegetarian sandwich is great to pack for lunch box.

Yogurt Veg Sandwich is a healthy, refreshing sandwich for breakfast or lunch or dinner. This easy to make vegetarian sandwich is great to pack for lunch box.

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